Osteoporosis is a condition where bones lose strength, and they can break (fracture) more easily.  If you are diagnosed with osteoporosis, it doesn’t always mean you will break a bone, but you will be at higher risk. 

National guidelines (NHS) and The World Health Organisation state that children and teenagers should aim for an average of at least 60 minutes of moderate or vigorous physical activity per day. Is your child active enough?